Pinch of Goodness Crab & Avocado Salad

Name: Pinch of Goodness Crab & Avocado Salad
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: "400g BerryWorld Strawberries, quartered","3 medium avocados, peeled and cut into chunks","400g fresh white crab meat","1 medium cucumber peeled, sliced lengthways and chopped into chunks","30g pack fresh coriander, stalks removed and chopped","1 tsp sweet chilli sauce","40ml extra virgin olive oil","1 large lime, juiced","Salt and cracked black pepper",

Serves: 6

Prep Time: 15 mins

✓ High Protein

✓ High Vitamin C

Recipes

Really fresh, light and colourful. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over a coriander, chilli and olive oil dressing - it's a perfect starter or light lunch

Mix the dressing ingredients together in a small bowl with a fork.
Place all other ingredients in a large bowl and carefully mix until combined. Serve as a starter, or with crusty bread for a light lunch.

Ingredients

400g BerryWorld Strawberries, quartered
3 medium avocados, peeled and cut into chunks
400g fresh white crab meat
1 medium cucumber peeled, sliced lengthways and chopped into chunks
30g pack fresh coriander, stalks removed and chopped

For the dressing

1 tsp sweet chilli sauce
40ml extra virgin olive oil
1 large lime, juiced
Salt and cracked black pepper

Nutrition

	Per 100g	Per Serving
Energy (KG)	405	1120
Energy (kcal)	97	268
Fat (g)	6.5	18.1
Saturated Fat (g)	0.8	2.2	Low Saturated Fat
Carbohydrates (g)	5.6	15.4
Fibre (g)	1.6	4.5
Sugar (g)	1.7	4.8	Low Sugar
Protein (g)	5.6	15.5	High Protein
Salt (g)	0.3	0.8	Low Salt
Vitamin A (mcg)	54.2	151.0	Source of Vitamin A
Vitamin C (mg)	19.4	53.9	High Vitamin C
Vitamin D (mcg)	0.0	0
Vitamin E (mg)	0.9	2.4
Calcium (mg)	31.0	86.1
Iron (mg)	0.7	15.5
Zinc (mg)	0.3	2.7

Pinch of Goodness Crab & Avocado Salad

Ingredients

For the dressing

Nutrition

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