Pinch of Goodness Crab & Avocado Salad
Really fresh, light and colourful. Mix the fresh strawberries with lime, cucumber and avocado, then sprinkle over a coriander, chilli and olive oil dressing - it's a perfect starter or light lunch
- Mix the dressing ingredients together in a small bowl with a fork.
- Place all other ingredients in a large bowl and carefully mix until combined. Serve as a starter, or with crusty bread for a light lunch.
Prep time: 15 mins
Ingredients
- 400g BerryWorld Strawberries, quartered
- 3 medium avocados, peeled and cut into chunks
- 400g fresh white crab meat
- 1 medium cucumber peeled, sliced lengthways and chopped into chunks
- 30g pack fresh coriander, stalks removed and chopped
For the dressing
- 1 tsp sweet chilli sauce
- 40ml extra virgin olive oil
- 1 large lime, juiced
- Salt and cracked black pepper
Nutrition
| Per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KJ) | 405 | 1120 | |
| Energy (kcal) | 97 | 268 | |
| Fat (g) | 6.5 | 18.1 | |
| Saturated Fat (g) | 0.8 | 2.2 | Low Saturated Fat |
| Carbohydrates (g) | 5.6 | 15.4 | |
| Fibre (g) | 1.6 | 4.5 | |
| Sugar (g) | 1.7 | 4.8 | Low Sugar |
| Protein (g) | 5.6 | 15.5 | High Protein |
| Salt (g) | 0.3 | 0.8 | Low Salt |
| Vitamin A (mcg) | 54.2 | 151.0 | Source of Vitamin A |
| Vitamin C (mg) | 19.4 | 53.9 | High Vitamin C |
| Vitamin D (mcg) | 0.0 | 0 | |
| Vitamin E (mg) | 0.9 | 2.4 | |
| Calcium (mg) | 31.0 | 86.1 | |
| Iron (mg) | 0.7 | 15.5 | |
| Zinc (mg) | 0.3 | 2.7 |
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