This protein-packed salad takes mere moments to throw together and packs a host of flavours as well as some unusual textural surprises.

  • Finely chop the chilli, and remove the seeds. Add to a large bowl with the crushed garlic, chopped coriander, lime, soy sauce and sesame oil. Put 20% of the sauce on the side to use as dressing. Add the prawns to the remaining mixture and let them marinate in the fridge for circa 1 hour.
  • Put the prawns on skewers and lightly grill the prawns for a few seconds on each side. Once grilled drizzle some extra dressing on the prawns.
  • Toss the fresh spinach in a large bowl with the last of the dressing and mix until coated; then add to a plate. Add the raspberries, slice an avocado, red onion and add some alfalfa sprouts.

Alternate: This also tastes beautiful in a tortilla wrap. Grill the tortillas for 30 seconds on each side, pop the ingredients in and devour!

For the salad

  • 200g prawns
  • 50g of BerryWorld raspberries
  • 150g washed spinach
  • 25g alfalfa sprouts
  • 1/2 avocado sliced
  • 1/2 red onion sliced

For the dressing

  • 1 finely chopped garlic clove
  • 1 grated zest and juice of 1 lime
  • 1 fresh chili
  • 1 tbsp sesame oil
  • A handful of fresh coriander
  • 1 tbsp soy sauce


Per 100g Per Serving
Energy (KG) 359 2186
Energy (kcal) 86 523
Fat (g) 4.2 25.7
Saturated Fat (g) 0.5 3.3 Low Saturated Fat
Carbohydrates (g) 5.1 30.9
Fibre (g) 2.6 15.6
Sugar (g) 1.3 7.6 Low Sugar
Protein (g) 8.2 50.0 High Protein
Salt (g) 0.4 2.6
Vitamin A (mcg) 825.1 5004.1 High Vitamin A
Vitamin C (mg) 19.8 119.9 High Vitamin C
Vitamin D (mcg) 0.0 0.0
Vitamin E (mg) 1.0 5.9
Calcium (mg) 53.6 325.0
Iron (mg) 1.5 9.2
Zinc (mg) 0.4 2.2