This refreshing juice is the perfect way to kick start your day. The combination of beetroot and berries with sweet apple juice is a guaranteed OMG!

Scrub a raw beetroot well and trim away any roots and stalks, roughly chop and put it into a blender or smoothie maker. Add half a punnet of blackberries, 1cm of root ginger peeled and roughly chopped then top up with apple juice. Whizz until smooth. Add a little more apple juice if it’s too thick.

Ingredients

  • Half a punnet of BerryWorld Blackberries
  • 1 raw beetroot
  • 1cm of ginger
  • 1 glug of apple juice

Nutrition

per 100g Per Serving
Energy (KG) 184 376
Energy (kcal) 44 90
Fat (g) 0.3 0.6 Fat Free
Saturated Fat (g) 0.0 0.1
Carbohydrates (g) 10.1 20.4
Fibre (g) 3.3 6.7 Source of Fibre
Sugar (g) 6.2 12.5
Protein (g) 1.3 2.6
Salt (g) 0.1 0.2 Very Low Salt
Vitamin A (mcg) 34.3 70.0
Vitamin C (mg) 11.0 22.4 Source of Vitamin C
Vitamin D (mcg) 0.0 0
Vitamin E (mg) 0.5 1.0
Calcium (mg) 20.2 41.1
Iron (mg) 0.6 1.3
Zinc (mg) 0.4 0.8