These little tasty delights are so easy to make when an instant dessert is needed, light and delicious and much lower in fat and sugar than conventional cheesecakes.

    • First make the blueberry compote by placing the blueberries, 25g caster sugar and the lemon in a pan with 2 tbsp of water and heating gently until the sugar has dissolved.
    • Bring to a simmer and cook until the juice is syrupy and the blueberries softened, but still holding their shape. Leave to cool.
    • Break the biscuits into chunky bite sized pieces, divide between 4 glasses.
    • Mix together the cheese and 2 tbsps caster sugar, stir in the yoghurt and vanilla essence.
    • Spoon a layer of the cream cheese mixture over the crushed biscuits then a layer of the blueberry compote, repeat, finishing with a topping of the blueberries.
    • Place in the fridge for an hour to firm if time.

    Blueberry Compote Layer

    • 400g BerryWorld Blueberries
    • 25g caster sugar
    • 1 lemon, zest and juice
    • 8 low fat biscuits such as Nice
    • 200g low fat Greek style yoghurt
    • 200g extra light soft cheese
    • 2tbsps caster sugar
    • 1 tsp vanilla essence

    Nutrition

    每100克 每份
    能量 (KJ) 535 1375
    能量 (kcal) 128 329
    脂肪 (g) 3.1 7.9
    饱和脂肪 (g) 1.6 4.2
    碳水化合物 (g) 21.4 55.1
    膳食纤维 (g) 1.5 3.8
    糖 (g) 13.7 35.3
    蛋白质 (g) 4.8 12.3
    盐 (g) 0.2 0.6