This recipe is sure to go down a treat, for Pancake Day or for brunch - it's can't be beaten!

  • Whisk together the flour, baking powder, egg, and milk until smooth. Heat a heavy based, non-stick frying pan or bake stone and grease with a little oil. Pour small amounts of batter into the frying pan (about 2 tablespoons per pancake), once the top has bubbled and dried flip the pancake and cook the other side till golden. Keep warm whilst you make the rest of the batter.
  • Stack your pancakes high then arrange some blueberries on top and drizzle over some maple syrup.

食材

  • 200 g flour
  • 1½ tsp baking powder
  • 1 egg
  • 300 ml milk

Nutrition

每100克 每份
能量 (KJ) 715 1007
能量 (kcal) 171 241
脂肪 (g) 2.3 3.3
饱和脂肪 (g) 1.0 1.4
碳水化合物 (g) 30.0 42.5
膳食纤维 (g) 1.1 1.6
糖 (g) 2.7 3.9
蛋白质 (g) 6.5 9.3
盐 (g) 0.3 0.4