Our blueberry keto smoothie recipe is bursting with healthy fat and fibre so that you’ll feel satisfied with every sip.
Place all ingredients into a blender and blend until the berries have fully broken down and a smooth texture has formed.
Blueberry Keto smoothie
食材
- 100g BerryWorld blueberries
- 1 tsp coconut oil or MCT oil
- 1 scoop of vanilla protein powder
- 300ml coconut milk
Nutrition
| 每100克 | 每份 | ||
|---|---|---|---|
| 能量 (KJ) | 251 | 1095 | |
| 能量 (kcal) | 60 | 262 | |
| 脂肪 (g) | 2.8 | 12.0 | 低 脂肪 |
| 饱和脂肪 (g) | 2.3 | 10.0 | |
| 碳水化合物 (g) | 4.2 | 18.2 | |
| 膳食纤维 (g) | 0.6 | 2.4 | |
| 糖 (g) | 2.7 | 11.6 | 低 糖 |
| 蛋白质 (g) | 5.2 | 22.7 | 高 蛋白质 |
| 盐 (g) | 0.1 | 0.2 | 极低 盐 |
| 维生素 A (mcg) | 4.0 | 18.0 | |
| 维生素 C (mg) | 2.2 | 9.70 | |
| 维生素 D (mcg) | 0.2 | 0.9 | |
| 维生素 E (mg) | 0.1 | 0.6 | |
| 钙 (mg) | 71.8 | 312.0 | |
| 铁 (mg) | 0.1 | 0.3 | |
| 锌 (mg) | 0.0 | 0.2 |