These raw blueberry energy balls are sure to keep you bursting with goodness

A delicious energy ball recipe

  • Add all ingredients except coconut to a food processor and pulse until the mixture is well combined.
  • Roll tablespoon sized portions of the mixture in your hands, then roll in the coconut.
  • Store in the freezer.

食材

  • 250 g BerryWorld blueberries
  • 50 g almond butter
  • 200 g oat flour
  • 1 tsp vanilla extract
  • 1 tbsp chia seeds
  • 10 g desiccated coconut

Nutrition

每100克 每份
能量 (KJ) 1104 485
能量 (kcal) 264 116
脂肪 (g) 10.8 4.7
饱和脂肪 (g) 2.4 1.1
碳水化合物 (g) 35.1 15.4
膳食纤维 (g) 5.6 2.5 富含 膳食纤维
糖 (g) 5.9 2.6
蛋白质 (g) 8.4 3.7
盐 (g) 0.1 0.0
维生素 A (mcg) 9.0 3.9
维生素 C (mg) 4.7 2.10
维生素 D (mcg) 0.0 0.0
维生素 E (mg) 2.9 1.3 富含 维生素 E
钙 (mg) 70.1 30.7
铁 (mg) 2.2 1.0 富含 铁
锌 (mg) 1.7 0.8