This high protein porridge is the perfect way to kick start your day. The addition of egg gives it an unexpected creamy flavour, and a boost of protein that’s perfect before or after a workout.

In a saucepan combine the oats, milk and eggs, add half of the berries and bring to a simmer. Cook for 6-8 mins, stirring regularly until the oats are cooked, the berries have burst and the porridge is thick.

Divide between two bowls and top with the rest of the berries and toasted nuts.

食材

  • 100 g porridge oats
  • 500 ml milk
  • 2 eggs, beaten
  • 140g BerryWorld blueberries
  • 1tbsp toasted coconuts

Nutrition

每100克 每份
能量 (KJ) 435 1885
能量 (kcal) 104 451
脂肪 (g) 3.5 15.2
饱和脂肪 (g) 1.6 7.0 低 饱和脂肪
碳水化合物 (g) 13.3 57.5
膳食纤维 (g) 1.6 7.1
糖 (g) 4.7 20.3 低 糖
蛋白质 (g) 5.1 22.1 高 蛋白质
盐 (g) 0.1 0.5 低 盐
维生素 A (mcg) 44.2 191.0 富含 维生素 A
维生素 C (mg) 1.7 7.3
维生素 D (mcg) 0.2 1.0
维生素 E (mg) 0.3 1.2
钙 (mg) 85.6 370.1
铁 (mg) 0.8 3.3
锌 (mg) 0.9 3.8