Packed full of berry goodness, this smoothie is a hit when it comes to texture and flavour.

  • Put a handful of raspberries, a handful of blackberries and a chopped peach into a blender or smoothie maker.
  • Add a dollop of almond butter and a dollop of yogurt/coconut yogurt then whizz until smooth.
  • Add a little water or milk if it’s too thick.

食材

  • A punnet of BerryWorld Raspberries
  • A punnet of BerryWorld Blackberries
  • A peach
  • Dollop of almond butter
  • Dollop of yogurt
  • Coconut yoghurt if vegan

Nutrition

每100克 每份
能量 (KJ) 305 1622
能量 (kcal) 73 388
脂肪 (g) 3.0 16.1 低 脂肪
饱和脂肪 (g) 0.3 1.8
碳水化合物 (g) 11.1 59.3
膳食纤维 (g) 4.5 24.0 富含 膳食纤维
糖 (g) 6.2 33.0
蛋白质 (g) 2.2 11.6
盐 (g) 0.0 0.2 极低 盐
维生素 A (mcg) 45.6 243.3
维生素 C (mg) 16.8 89.4 富含 维生素 C
维生素 D (mcg) 0.0 0.0
维生素 E (mg) 1.7 9.3 富含 维生素 E
钙 (mg) 40.1 214.4
铁 (mg) 0.6 3.4
锌 (mg) 0.5 2.6