Part of our Oh my Goodness recipe selection, this chicken and blackberry salad not only looks beautiful but packs a punch when it comes to goodness. The soft chicken mixed with the juicy blackberries and the zesty lemon dressing is a winner.

  • Heat the oven to 200C/180C Fan. Put the bread onto an oven tray, drizzle with the oil and season well. Toast in the oven for 5 minutes until crisp.
  • Meanwhile, combine all of the dressing ingredients and season to taste.
  • Put the chicken, watercress, feta and blackberries in a salad bowl or plate, add the croutons and drizzle with dressing. Toss well and serve.

Note: The flavour of walnut bread works well with blackberries but if you can’t find it then any bread will do.

You'll need

  • 2 slices walnut bread, ripped into small chunks
  • 2tsp olive oil
  • 1 cooked chicken breast, shredded
  • Bag of watercress
  • 50g feta
  • 100g BerryWorld Blackberries

For the dressing

  • 2 tsp olive oil
  • Zest of ½ lemon
  • 2tsp lemon juice
  • 3 sprigs thyme, leaves only
  • 2tsp honey

Nutrition

每100克 每份
能量 (KJ) 648 1618
能量 (kcal) 155 387
脂肪 (g) 7.4 18.4
饱和脂肪 (g) 2.3 5.7
碳水化合物 (g) 12.8 31.8
膳食纤维 (g) 1.8 4.4
糖 (g) 3.9 9.6 低 糖
蛋白质 (g) 10.0 24.9 高 蛋白质
盐 (g) 0.5 1.4
维生素 A (mcg) 287.0 716.0 高 维生素 A
维生素 C (mg) 17.2 42.8 富含 维生素 C
维生素 D (mcg) 0.1 0.1
维生素 E (mg) 1.0 2.6
钙 (mg) 100.9 252.0
铁 (mg) 0.9 2.3
锌 (mg) 0.8 1.9