Our blueberry keto smoothie recipe is bursting with healthy fat and fibre so that you’ll feel satisfied with every sip.

Place all ingredients into a blender and blend until the berries have fully broken down and a smooth texture has formed.

Ingredients

  • 100g BerryWorld blueberries
  • 1 tsp coconut oil or MCT oil
  • 1 scoop of vanilla protein powder
  • 300ml coconut milk

Nutrition

per 100g Per Serving
Energy (KG) 251 1095
Energy (kcal) 60 262
Fat (g) 2.8 12.0 Low Fat
Saturated Fat (g) 2.3 10.0
Carbohydrates (g) 4.2 18.2
Fibre (g) 0.6 2.4
Sugar (g) 2.7 11.6 Low Sugar
Protein (g) 5.2 22.7 High Protein
Salt (g) 0.1 0.2 Very Low Salt
Vitamin A (mcg) 4.0 18.0
Vitamin C (mg) 2.2 9.70
Vitamin D (mcg) 0.2 0.9
Vitamin E (mg) 0.1 0.6
Calcium (mg) 71.8 312.0
Iron (mg) 0.1 0.3
Zinc (mg) 0.0 0.2