Vegetarian, Gluten Free
Go Nuts, Berry Peachy Smoothie
Packed full of berry goodness, this smoothie is a hit when it comes to texture and flavour.
- Put a handful of raspberries, a handful of blackberries and a chopped peach into a blender or smoothie maker.
- Add a dollop of almond butter and a dollop of yogurt/coconut yogurt then whizz until smooth.
- Add a little water or milk if it’s too thick.
Ingredients
- A punnet of BerryWorld Raspberries
- A punnet of BerryWorld Blackberries
- A peach
- Dollop of almond butter
- Dollop of yogurt
- Coconut yoghurt if vegan
Nutrition
| per 100g | Per Serving | ||
|---|---|---|---|
| Energy (KJ) | 305 | 1622 | |
| Energy (kcal) | 73 | 388 | |
| Fat (g) | 3.0 | 16.1 | Low Fat |
| Saturated Fat (g) | 0.3 | 1.8 | |
| Carbohydrates (g) | 11.1 | 59.3 | |
| Fibre (g) | 4.5 | 24.0 | Source of Fibre |
| Sugar (g) | 6.2 | 33.0 | |
| Protein (g) | 2.2 | 11.6 | |
| Salt (g) | 0.0 | 0.2 | Very Low Salt |
| Vitamin A (mcg) | 45.6 | 243.3 | |
| Vitamin C (mg) | 16.8 | 89.4 | Source of Vitamin C |
| Vitamin D (mcg) | 0.0 | 0.0 | |
| Vitamin E (mg) | 1.7 | 9.3 | Source of Vitamin E |
| Calcium (mg) | 40.1 | 214.4 | |
| Iron (mg) | 0.6 | 3.4 | |
| Zinc (mg) | 0.5 | 2.6 |
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