Vegetarian, Gluten Free

Go Nuts, Berry Peachy Smoothie

Packed full of berry goodness, this smoothie is a hit when it comes to texture and flavour.

  • Put a handful of raspberries, a handful of blackberries and a chopped peach into a blender or smoothie maker.
  • Add a dollop of almond butter and a dollop of yogurt/coconut yogurt then whizz until smooth.
  • Add a little water or milk if it’s too thick.
Serves: 1

Ingredients

  • A punnet of BerryWorld Raspberries
  • A punnet of BerryWorld Blackberries
  • A peach
  • Dollop of almond butter
  • Dollop of yogurt
  • Coconut yoghurt if vegan

Nutrition

per 1 cup Per Serving
Energy (KG) 305 1622
Energy (kcal) 73 388
Fat (g) 3.0 16.1 Low Fat
Saturated Fat (g) 0.3 1.8
Carbohydrates (g) 11.1 59.3
Fibre (g) 4.5 24.0 Source of Fibre
Sugar (g) 6.2 33.0
Protein (g) 2.2 11.6
Salt (g) 0.0 0.2 Very Low Salt
Vitamin A (mcg) 45.6 243.3
Vitamin C (mg) 16.8 89.4 Source of Vitamin C
Vitamin D (mcg) 0.0 0.0
Vitamin E (mg) 1.7 9.3 Source of Vitamin E
Calcium (mg) 40.1 214.4
Iron (mg) 0.6 3.4
Zinc (mg) 0.5 2.6