Vegetarian

Harissa Halloumi & Blueberry Burst Couscous

Perfect for a mid-week supper or a special occasion this easy and quick to make vegetarian dish is both tasty and healthy, the spiciness of the harissa complementing the sweet and juicy blueberries.

  • Mix together the harissa and yoghurt, coat the halloumi and leave to marinate for at least an hour, or overnight if time allows.
  • Place the couscous into a large pan, add the hot stock and olive oil, stir and cover with cling film, leave for 5 minutes then fluff up with a fork.
  • Add the blueberries, spring onions, lemon juice and most of the toasted almonds and mint. Season to taste.
  • Griddle the marinated halloumi for approximately 1-2 minutes each side until cooked through.
  • Serve on a bed of the warm couscous with the remaining toasted almonds and mint sprinkled over. Serve with a green salad.

Cook’s tip: Halloumi can be replaced with either salmon or lamb.

Serves: 4
Prep time: 20 mins
Cook time: 30 mins

Ingredients

  • 2 tbsp harissa paste
  • 4tbsp natural yoghurt
  • 500g halloumi cut in to 12 slices
  • 200g couscous
  • 250ml vegetable stock
  • 1tbsp olive oil
  • 200g BerryWorld Blueberries
  • 4 spring onions, finely sliced
  • Juice of ½ lemon
  • 50g flaked almonds, toasted
  • 28g packet or handful of fresh mint, finely chopped
  • Salt and black pepper
  • Bag of green salad

Nutrition

Per 100g Per Serving
Energy (KG) 794 3315
Energy (kcal) 190 793
Fat (g) 11.2 46.8
Saturated Fat (g) 5.8 23.9
Carbohydrates (g) 13.4 56.0
Fibre (g) 1.6 6.8
Sugar (g) 2.1 8.8 Low Sugar
Protein (g) 9.2 38.3
Salt (g) 1.0 4.2
Vitamin A (mcg) 261.1 1087.0 High Vitamin A
Vitamin C (mg) 9.3 38.6
Vitamin D (mcg) 0.0 0.0
Vitamin E (mg) 1.0 4.3
Calcium (mg) 278.9 1161.2 High Calcium
Iron (mg) 0.5 2.1
Zinc (mg) 0.3 1.2